Friday, Saturday and Sunday wasted by me!

I was starting to feel unwell on Thursday with a slight sore throat, i knew Urti was hitting on me soon. and as the night grew on, i felt very cold and quickly dashed home after work. whole body was aching and numbness on my shoulders and neck was not any better, i took norgesic and went to sleep with long pants and socks on.

The next day!! period came for visit! i was really defeated!! my backache worsen and became stiff, i felt so cold, cramp was also coming there and then, pain consistently present. bo bian, i had to take ponstan, i settled myself with a piece of white bread with kaya-butter and made myself a scalding hot milk to sooth my cramp and curled up like a shrimp in bed again. by 5pm, just when i was about to slowly lost conciousness of the cramping pain at the lower adomen and fall alseep..... my neighbour next door just had to lecture her kids at this time roaring and shouting as if she is staying in a soundproof mansion without any consideration!! i sat up immediately in anger and landed myself with a headache shortly!!! Fu*k!!!!!!!!!!! first decent meal of the day was until evening around 7pm.. usually i would have already down countless of food into my stomach.

Feeling better by nightime, i could finally sit down by the sofa and watched a lil tv and blogged abit with both legs on the chair! Cold!~~~ took 2tabs norgesic and turned in by 11pm. i thought i could fall into a concuss sleep very soon, only to find myself still tossing and turning, wide awake by 12MN... Hmmm... my body system seems to be getting immuned to the effects of norgesic huh???!!! last time it worked so fast, i have not the slightest idea how i fall asleep... i got up, went to take zinnat in the kitchen as my sore throat was really disturbing! i soon went into a series of asleep yet awake, awake and yet asleep state, like the duromine experience 2 years ago... Horrible Feeling!!!!!!!! ARGH!!!!!!!

Bright Saturday morning came and i took Mc.. the cramp was there persistently and my back experienced sharp pains when i started to twist my body to loosen the stiff feeling and numbness from lying in a position too long.... what is wrong?! it is only always at this time i am reminded how unhealthy i am and resolved to make a change but once i am well again, i take things for granted, despite still reminded at times whenever my feet feels the ache from standing or walking too long, NO thanks to the pounds i have put on!!! I AM SO UNHEALTHY NOW! arsh...hie!!

Yesterday, i was thinking if i were well, i could have gone out already or even go and help Mom at her stall. just imagine being off on fri and sat.. but why do i have to be on Mc? sick means i can't go anywhere. while some people can still go about doing some simple tasks. for me, it simply means i have to lie in bed and sleep. cos i feel so lerthargic, weak and moodless. after cooped up at home for two whole days, i began to feel so lousy and negative about myself by night time... my laundry were not done, bedsheets not changed, my room was in a bad mess, i felt really in the DUMPS lah!!!!!!!! the perfect melancholy me was coming out, i was starting to feel depressed and useless... i had better do something. Mom came into my room and asked what i wanted to eat so she could get for me. i don't know lah, but certainly not food from the kopitiams downstairs! Arsss...hie!!!! Mom was very tired from work, i can't possibly let her go far. in the end by 830plus, i decided to go buy dinner for both of us so Mom can make almond jelly at home and by the time i am home, we both can eat. i slowly walked to hougang mall and bought kfc for her and sushi for myself. went to look at the groceries at NTUC but didn't buy, queue was so long.... and i didn't think i could lug bags of groceries home looking at the shait state i was in. i felt so lousy the entire day! on the way home, i felt so much better with wind carressing my hair and ears, the smell of wet grass, i started to pace up my steps!

I watched tv programs as i ate dinner with Mom. was watching about fried oysters hosted by Kym Ng and both Mom and i started talking about or luak. went to bed by midnight and............

Guess what time i woke up today?! I WOKE UP AT 230PM JUST NOW!! bwah bwah!!! didn't go help Mom today and i skipped my drum class.. freak!
i spent a total of three days sleeping like that! upset with the way that i am, i quickly jumped into action and seized time! ate the 2leftover sweet beancurd sushis, zinnat&danzen. started to change my bedsheets and soak my quilt in the pail. cleared up the laundry Mom left in the washing maching and hang them to dry out in the sun. washed my uniforms, worn socks, sleeping clothes and polo tops! finally sat down to blog now lamenting, erupting the dormant explosives in me and feeling better! Wheee!!!!!! got chided by Mom when she got home, not because i didn't go help her out today but rather she found out i had that miserable 2 piece of leftover sushi from last night for the whole day, she proceeded to make me mee soup saying i need decent meal to beef up my body and fight those nasty virus! hehehe....

Must keep a tight rein on my diet and lifestyle habits. must remember to skip fried food at night, take more fruits for vitamins, drink enough water and stretch myself regularly. i must take good care from now and for coming taipei trip. it will be shait if i don't take extra care. *touch wood

Bye bye! i am going to wash up more of the stuff i should have long done on friday! i am feeling so efficient and productive now!

Pals,
Health is truly Wealth!
and during times when you feel depressed, go out for a walk or even a run.
the effects you get is: positive, you feel better and also happier!